Are you fighting to get rid of obesity? Then these tips are for you!
Now, when we talk about diseases, we often think of Covid or the flu, which can spread. But there are also quite a few diseases that do not spread. The most common of them are diabetes. Things like heart problems. But if we were to say that obesity is also a disease, would you agree? In fact, in the last twenty years, the rate of obesity in people around the world has gradually increased, reaching the level of a social health problem. This obesity has spread especially among adults and young children. It can be said that this obesity is not only a health problem, but also causes problems for people's economy and social life. So, the best thing to do is to get rid of obesity. But the problem is, it is not as easy to do as many people think.
But the truth is this. The problem with many people who are obese is that they can't start anything and keep it going. Everything is difficult when you start. So, we thought we'd give you some important tips to help you get rid of obesity.
Now, when we talk about diseases, we often think of Covid or the flu, which can spread. But there are also quite a few diseases that do not spread. The most common of them are diabetes. Things like heart problems. But if we were to say that obesity is also a disease, would you agree? In fact, in the last twenty years, the rate of obesity in people around the world has gradually increased, reaching the level of a social health problem. This obesity has spread especially among adults and young children. It can be said that this obesity is not only a health problem, but also causes problems for people's economy and social life. So, the best thing to do is to get rid of obesity. But the problem is, it is not as easy to do as many people think.
But the truth is this. The problem with many people who are obese is that they can't start anything and keep it going. Everything is difficult when you start. So, we thought we'd give you some important tips to help you get rid of obesity.
1. Don't dream of becoming a Buddha overnight.
To get rid of obesity and establish a proper eating pattern, the most basic thing you need to do is this. Stop dreaming of becoming a Buddha overnight. This is actually something that happens to many people. Either you start a super diet tomorrow. Or you go to the gym tomorrow and exercise and build your body. But after the first day of the diet, you feel hungry all day. The second day is also difficult. On the third day, you give up on this difficult task. But what people who give up on such things don't know is that when you stick to it for a few days, and slowly get used to the diet, it becomes much easier. Exercise works the same way. After exercising on the second day, it is very difficult. So you give up on the work from the third day. But if you cut corners and exercise for a few days, it becomes a toy.
There are still some who, after two weeks of dieting and exercising, run and weigh themselves. "Oh my, I've only lost one kilo, I thought I'd lost ten kilos in two weeks, this shit isn't working," and then stop. So tell me, is it right?
To get rid of obesity and establish a proper eating pattern, the most basic thing you need to do is this. Stop dreaming of becoming a Buddha overnight. This is actually something that happens to many people. Either you start a super diet tomorrow. Or you go to the gym tomorrow and exercise and build your body. But after the first day of the diet, you feel hungry all day. The second day is also difficult. On the third day, you give up on this difficult task. But what people who give up on such things don't know is that when you stick to it for a few days, and slowly get used to the diet, it becomes much easier. Exercise works the same way. After exercising on the second day, it is very difficult. So you give up on the work from the third day. But if you cut corners and exercise for a few days, it becomes a toy.
There are still some who, after two weeks of dieting and exercising, run and weigh themselves. "Oh my, I've only lost one kilo, I thought I'd lost ten kilos in two weeks, this shit isn't working," and then stop. So tell me, is it right?
2. Face reality.
This is also related to the above. If we want to get rid of obesity, we have to face reality. That reality is this. We did not gain weight in a week or two. It is because of years, sometimes a lifetime of bad eating habits and wrong lifestyles that we have become obese. So, the “extra baggage” that has accumulated over the years cannot be reduced in a week or two. That too takes a lot of time. But here is how it is. Let's say a person weighing 140 kilos should actually have a body weight of 70 kilos. Then we need to reduce 70 kilos. Let's say we reduce 4 kilos per month. But it will take three to three and a half years to reach that target. Does that mean that the exercise we do will not have any results until three and a half years have passed? No, not at all. If you do it right, you will start to feel a difference in your body after two to three months. Even when you lose ten or twelve kilos, you start to feel a difference in your appearance and your body. You start to feel relief from the ninety-eight diseases that used to be there. That's why it's best to do things that help you lose weight consistently.
This is also related to the above. If we want to get rid of obesity, we have to face reality. That reality is this. We did not gain weight in a week or two. It is because of years, sometimes a lifetime of bad eating habits and wrong lifestyles that we have become obese. So, the “extra baggage” that has accumulated over the years cannot be reduced in a week or two. That too takes a lot of time. But here is how it is. Let's say a person weighing 140 kilos should actually have a body weight of 70 kilos. Then we need to reduce 70 kilos. Let's say we reduce 4 kilos per month. But it will take three to three and a half years to reach that target. Does that mean that the exercise we do will not have any results until three and a half years have passed? No, not at all. If you do it right, you will start to feel a difference in your body after two to three months. Even when you lose ten or twelve kilos, you start to feel a difference in your appearance and your body. You start to feel relief from the ninety-eight diseases that used to be there. That's why it's best to do things that help you lose weight consistently.
3. Don't try to do a hundred things at once.
This is also something we should not do if we want to lose weight properly. That is, thinking that by doing a thousand and one things found in different places, we will lose weight like the wind in a balloon. There are some people who fast, do a keto diet, count calories, drink green tea, do yoga, go to the gym, and drink Ayurvedic weight loss drinks mixed with honey. But in the end, the weight is there. The reason for this is this. Losing weight is not as simple as we think. It is something that needs to be done scientifically, by understanding the functioning of our body.
This is also something we should not do if we want to lose weight properly. That is, thinking that by doing a thousand and one things found in different places, we will lose weight like the wind in a balloon. There are some people who fast, do a keto diet, count calories, drink green tea, do yoga, go to the gym, and drink Ayurvedic weight loss drinks mixed with honey. But in the end, the weight is there. The reason for this is this. Losing weight is not as simple as we think. It is something that needs to be done scientifically, by understanding the functioning of our body.
4. Start small.
Now, when it comes to losing weight, many people think big. They want to go to the gym. They want to buy the right clothes and shoes. They want to start a diet plan. They want to bring and keep all the necessary food. It's quite a project. But what many people forget is that there are small things they can do to start losing weight. There are foods and drinks they need to give up. Then they can regulate their sleep properly. At least they can make a habit of going to bed by ten or eleven at night. Then they can get used to drinking at least three to four liters of water a day. They can do things to keep their mind at ease. There are various small things like that that they can do.
Now, when it comes to losing weight, many people think big. They want to go to the gym. They want to buy the right clothes and shoes. They want to start a diet plan. They want to bring and keep all the necessary food. It's quite a project. But what many people forget is that there are small things they can do to start losing weight. There are foods and drinks they need to give up. Then they can regulate their sleep properly. At least they can make a habit of going to bed by ten or eleven at night. Then they can get used to drinking at least three to four liters of water a day. They can do things to keep their mind at ease. There are various small things like that that they can do.
5. Give up what needs to be given up.
Nowadays, fast foods and drinks, junk foods are so popular. In fact, most of what we see these days are foods that are filled with artificial ingredients that are harmful to the body. So if you want to lose weight and live a healthy life, you need to give up the things that need to be given up. The first thing is to completely give up those fast foods, snacks, and junk foods that contain white bread flour and oil. Then you need to completely give up those various sweet drinks, energy drinks, store-bought cakes, chocolate, ice cream, sweets, and biscuits. It is wise to give up everything that has artificial flavors. These things should be eaten very rarely, occasionally, and not often.
If you want a healthy life, there is another important thing that you need to give up. That is the use of sugar. Some doctors say that people's addiction to sugar these days is even greater than their addiction to drugs like cocaine. That is not true. Therefore, if possible, limit the use of sugar and sugary foods and drinks as much as possible.
Nowadays, fast foods and drinks, junk foods are so popular. In fact, most of what we see these days are foods that are filled with artificial ingredients that are harmful to the body. So if you want to lose weight and live a healthy life, you need to give up the things that need to be given up. The first thing is to completely give up those fast foods, snacks, and junk foods that contain white bread flour and oil. Then you need to completely give up those various sweet drinks, energy drinks, store-bought cakes, chocolate, ice cream, sweets, and biscuits. It is wise to give up everything that has artificial flavors. These things should be eaten very rarely, occasionally, and not often.
If you want a healthy life, there is another important thing that you need to give up. That is the use of sugar. Some doctors say that people's addiction to sugar these days is even greater than their addiction to drugs like cocaine. That is not true. Therefore, if possible, limit the use of sugar and sugary foods and drinks as much as possible.
6. Get sleep and rest.
We have already mentioned how sleep deprivation can have adverse health effects. So, lack of adequate sleep can also lead to obesity. Sleep is especially important in preventing obesity. Apart from that, lack of mental well-being can also be a cause of obesity. According to doctors, stress increases the level of cortisol in the body. That in turn can cause weight gain. You may have heard of “stress eating”. Stress can make you crave unhealthy foods.
Therefore, get enough sleep. Adults need at least 6 hours of sleep a night. Apart from that, you should try to keep your mind relaxed. No matter how much work you do, you should also get enough rest.
We have already mentioned how sleep deprivation can have adverse health effects. So, lack of adequate sleep can also lead to obesity. Sleep is especially important in preventing obesity. Apart from that, lack of mental well-being can also be a cause of obesity. According to doctors, stress increases the level of cortisol in the body. That in turn can cause weight gain. You may have heard of “stress eating”. Stress can make you crave unhealthy foods.
Therefore, get enough sleep. Adults need at least 6 hours of sleep a night. Apart from that, you should try to keep your mind relaxed. No matter how much work you do, you should also get enough rest.
7. Fasting period
This has become very popular among people trying to lose weight recently. But fasting for health is an old tradition in many religions of the world. For example, Buddhist monks do not eat anything after sunset. Muslims fast during this time. So, fasting properly can actually bring a lot of benefits to good health and also help in losing weight. Most of the time, the popular fasting method nowadays is 16/8. That means you do not eat anything after 7 pm. You eat again after 11 am the next day. To start, you can do it as a habit of eating at 7 pm and eating at 7 am the next day. That means a 12-hour fast. But remember. It is also risky to do this fasting or fasting on your own. It should be done with medical guidance and a suitable diet plan.
This has become very popular among people trying to lose weight recently. But fasting for health is an old tradition in many religions of the world. For example, Buddhist monks do not eat anything after sunset. Muslims fast during this time. So, fasting properly can actually bring a lot of benefits to good health and also help in losing weight. Most of the time, the popular fasting method nowadays is 16/8. That means you do not eat anything after 7 pm. You eat again after 11 am the next day. To start, you can do it as a habit of eating at 7 pm and eating at 7 am the next day. That means a 12-hour fast. But remember. It is also risky to do this fasting or fasting on your own. It should be done with medical guidance and a suitable diet plan.
8. Make a diet plan and an exercise plan.
Here, it is difficult for us to give direct advice. The reason is that by now, many different people have introduced various methods to lose weight and maintain body health in the world. One doctor may say to eat a diet low in animal products and rich in vegetables and fruits. Another doctor may say to eat a diet high in fats and proteins. Another doctor may say to go on a keto diet. Here, there are different diet plans. The same is true for exercise. So the best thing to do is to meet your doctor, recommend a dietitian who has expertise in dieting, and start a diet plan and exercise plan based on his advice.
Here, it is difficult for us to give direct advice. The reason is that by now, many different people have introduced various methods to lose weight and maintain body health in the world. One doctor may say to eat a diet low in animal products and rich in vegetables and fruits. Another doctor may say to eat a diet high in fats and proteins. Another doctor may say to go on a keto diet. Here, there are different diet plans. The same is true for exercise. So the best thing to do is to meet your doctor, recommend a dietitian who has expertise in dieting, and start a diet plan and exercise plan based on his advice.
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